Life today can often be stressful and overwhelming. The pressures of our modern lives can regularly trigger our sympathetic nervous system, which is our ‘fight or flight’ mode. This regular stress on our bodies and minds can often have a detrimental effect.

Reflexology can help to counteract the fight or flight response by stimulating the parasympathetic nervous system, this is our ‘rest and digest’ mode which should ideally be our natural state, however modern stresses mean that we are often in the fight or flight mode far more often.

By regularly investing time in our health and well-being, we can become more able to cope with daily stresses and find balance within our minds and bodies.